After a busy sumer with long, hot days and lots of fun activities you are most likely seeking relaxation and disconnection. September is the perfect month to wind down after the holidays. And is there any better way to rest and re-energize than during yoga retreats in Mallorca?
Yoga and Kickbox, Juice, Beach, Wine and Dine Retreat
September will be magical! Experience the best of yoga, kickboxing, juicing, beaches, wine & dine during two yoga retreats in Mallorca next month.
The first yoga retreat is a resort version of the yoga, juice, wine and dine retreat from 2017 organised by A’Distraction (which sold out in two days). During five days, a beautiful finca on the lush countryside close to Capdepera will be your home. Surrounded by nature and mountains, with some of Mallorca’s most beautiful beaches only 10 to 15 minutes away by car for you to explore.
During this retreat you will practice yoga and kickbox with Cynthia of Chandra Yoga. You will also enjoy plenty of me/we time by the pool or on the nearby beaches. Healthy brunch buffets by the pool, fresh juices, and later during the day garden dinners and barbecues under the stars, doesn’t that sound wonderful? All food and juices are prepared by private chef Gabi Gambina. Indulge in vegetarian food made with organic or fresh seasonal and local produce. It’s time to disconnect, spoil yourself and explore the island on your own or with your new and old friends on yoga retreats in Mallorca.
About Cynthia Mehera of Chandra Yoga
“My yoga teaching experiences as a RYT 200 have taken me from Ibiza and Zurich to Los Angeles and now here to this beautiful island of Mallorca. Being a creator of movement and a certified wellness expert for nearly ten years I love to share my experiences. And also to be a part of your road to self discovery. Born Swiss with Indian roots, I feel guided by my heritage and the study and practice of yoga gives me a deep respect and understanding of history and culture.”
Yoga, Juice, Beach, Wine and Dine Retreat
Yoga, juicing, beautiful beaches, a swimming pool, wine & dine – is this the perfect combination for you?
During four days, you will live on a beautiful, tranquil finca near Capdepera, a perfect place to disconnect and re-energise. Relaxing hours by the pool or on the nearby beaches are of course planned. As well as healthy brunches by the swimming pool, fresh juices, garden dinners and barbecues under the stars. You will also practice yoga on three days with Silvia Devi. The power woman has 20 years of experience in yoga, health and wellness.
In addition, the retreat includes an interesting lecture about attitudes by psychologist and psychotherapist Gunilla Sandström Örwen. You furthermore have the possibility to book a private session with Gunilla. All classes and lectures will be held in English as well as in Spanish on request during the yoga classes.
19th – 22nd September
The price for this retreat includes:
- Yoga 1,5h x 3 days with Silvia Devi
- 1h lecture about attitudes by psychologist Gunilla Sandström Örven
- Every day fresh wake up and afternoon juice
- Healthy brunch buffets
- Barbecue and garden dinners including wine/water
About Yoga Teacher Silvia Devi
“I discovered Yoga in 1997 when stress started to affect my wellness. I had the luck to start with a master who touched my soul. He arrived when I was ready and taught me Hatha, Nidra, Astral. In 2011 I decided to go deeper and started to get trained for my master in Swami Viran, and also started my studies in Viranananda Yoga Ashram. When I finished my two years of teacher training, I traveled to India to get certified in Ashatanga Vinyasa Yoga. I finally returned in 2015 to get my specialization in yoga therapy with Dr. Omanand at the Paramanand Yoga Institute. I am now a certified Yoga Nidra instructor and certified health and wellness coach. Furthermore I am an expert in nutrition certified by Montse Bradford, among others, as well as a fitness and health expert. I continue on a path with no return, very enthusiastic and focused on sharing and teaching this way and philosophy of life.”
About psychologist Gunilla Sandström Örwen
“I am a certified psychologist and specialized psychotherapist. I have gained my experiences through years of psychotherapeutic work with individuals and couples, as well as work in acute psychiatry, neuropsychology, legal psychiatry and also as a consultant and supervisor for many business executives. For over ten years I worked in Kuala Lumpur, partly as a psychotherapist and partly as project manager for a development work that resulted in an online tool that measures and analyses attitudes. The tool called TopDec continuously uses all my therapy to measure the real effect of therapeutic interventions.”
Contact for Yoga Retreats in Mallorca
The yoga retreats are organised by A’Distraction, an exclusive yoga couture & lifestyle brand. Elegant, feminine, sensual and minimalistic designs for your yoga workout, life and other distractions.
For more information about the retreats visit www.adistraction.se or contact firstname.lastname@example.org